What is the Perfect Warm Up Program for Soccer Strength and Fitness?
Posted on 29. Oct, 2011 by mikev in Sports Fitness
There are several components needed to create a soccer related strength and fitness instruction program. The main ones are diet and nutrition, warm ups, stretching, and flexibility. Because of this, we will be spending several blog articles on understanding the most appropriate warm up routine for soccer strength and fitness.
It’s extremely important to begin by having the easiest and lightest movements and tasks to begin with. The concept is actually to move from one motion and movement to the next, and build up slowly. Soon there will be a ripple effect leading to a fully built and oxygenated musculature prior to your strenuous activity. The procedure is simple: easy to tough, slow to fast motions, each building and compounding upon the other, fully engaging the athlete’s body and boosting effectiveness regardless of the task at hand.
The body, if adequately engaged and warmed up, is at its mental and physical peak prior to the demands of soccer-related tasks, whether for strength/fitness education, practice, or game play. If the body is at its peak readiness, optimally engaged mentally as well as physically, the chance of soccer specific, sports related injuries is minimized and the soccer athlete can keep training and playing more vigorously.
The Four Components of a Successful Soccer Specific Strength and Fitness Instruction Warm up
The 1st stage is a normal, overall warm up plan. The 2nd phase is resistance stretching and differs from the third phase, that of soccer-specific warm ups and stretching. The next phase is dynamic stretching, stretching used to engage the whole body, as one. The 4 elements are just as crucial to the total success of the plan, one building upon the next. The components interact, in the same way that muscle tissues do, all 4 working in unison to prepare the body, physically as well as mentally; and, also preparing the soccer athlete for whatever is to come. To reiterate, the whole point of this overall warm up process is to help the soccer player avoid any sports related injuries. Continue following FitnessTrainingTips.org over the next few weeks to learn more about the four components of the most effective soccer warm-up plan.
For enhanced performance, fewer injuries, and more explosiveness we recommend The Complete Dynamic Warm Up by personal trainer and author Jeremy Boyle. It guides you through 40 step-by-step dynamic stretching routines. It includes a video presentation and 61 page digital eBook with photos to teach you how to warm up like a professional athlete.
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